How do you cope with being unemployed?
Looking after YOU is your number one consideration. Health and well being is the basis from which to launch your job search more effectively and cope with all the
fluctuations of mood and attitude you are likely to experience.
Put the
mortgage on hold if you have one and take a modest holiday –
seriously. If you are under the auspices of Work and Income New
Zealand (WINZ) you will have to notify them and get permission if
you are leaving the country. While this grates, considering you have probably
been in the work force some decades and paid taxes, you are likely to return with renewed energy.
Take time to
have a health Warrant of Fitness. Diet, blood
pressure, prostate check and so on.
Assign a day
or two a week as job hunting free days. Endless repetition of any
task wears you down and you're likely to suffer Occupational Overuse
Syndrome and cabin fever sitting at your computer for too long.
You have the advantage of flexibility where your time is concerned
so plan a day out to a beach, regional park or a movie and don't
forget cheap Tuesdays at cinemas. If partner is still working
or your friends away on that trip-of-a-lifetime cruise on a luxury liner, quietly gnash your teeth and go by
yourself.
Don't do as
I do but do as I say. Never compare your life with the lives of
others. There will always be others better off than you, and many
more worse.
Eat well. If you can't cook, learn how to. If you are an indifferent cook, learn to cook better. This is a basic life skill. This can be challenging on a lower
income when there is more carbohydrate than protein on your plate,
but again you have the time. This is particularly important if you
live alone, a reminder that you are worth special care and
attention.
Exercise.
No excuses again that you don't have the time and this gets you out of the house while increasing
your motivation and keeps you healthy mentally and physically.
Keep up
social contacts. Get to know the elderly neighbours; the woman who
is always at the bus stop when you are or the man in the newsagents.
These days when many of us complain about a lack of community,
getting to know your neighbours redresses this to some degree and
loneliness you will experience post employment.
Garden or
undertake house maintenance as much as your income allows. This
achieves two things: A sense of accomplishment in your 'downtime'
and looking after your precious investment.
Treat
yourself to a good cup of coffee. This is something from the days
when you filled up your coffee card on a regular basis and boasted
about 'your' barista in the office lobby. Remember this guy with the tattoos, piercings and the eastern European accent who made
your coffee just so? You'll be surprised just how much more
enjoyable this is now at a local cafe - just as long as the coffee is
good.
Be your own
unconditional best friend: Don't beat yourself up feeling you would
have a job by now if only you tried harder put in more effort, taken
the reduced hours that were offered or not talked too much during
the interview, etc.
Express
gratitude to whatever you believe in and to others that you have the
skills, education, health, energy and supportive friends and family
to deal with the current situation. If you do this often enough you
might even believe it.
Finally give yourself permission to do what you really enjoy doing. Must it have an end goal? Maybe not. In my case writing and polishing my craft is an activity I had hitherto not seen as work but rather a frivolous indulgence. This is most likely is to do with my-work-before-play 50s upbringing. (My parents are long dead so I can blame them). You might be surprised where this indulgence might lead you.